Physical Training (PT) is a core component of the Air Force ROTC program, designed to help cadets build endurance, strength, and overall fitness while preparing for the Air Force Physical Fitness Assessment (PFA) at the end of each semester. PT is held twice a week for one hour. The Physical Fitness Assessment (PFA) is held at least twice per semester and evaluates cardiovascular endurance, upper body strength, and core strength. A passing score must be achieved to be eligible to be commissioned in the United States Air Force.
Fitness Standards
Cadets should strive to meet and surpass the following baseline fitness goals:
Females
- 21 push-ups in 1 minute
- 40 sit-ups in 1 minute
- 5-mile run in 15:50 or faster
Males
- 40 push-ups in 1 minute
- 45 sit-ups in 1 minute
- 5-mile run in 13:15 or faster
To evaluate your current fitness level, you can test yourself against these standards.
Diverse & Dynamic Training
- Running—endurance and sprint training
- Calisthenics—bodyweight exercises for strength and agility
- Weightlifting—resistance training for muscle development
- Swimming—enhancing cardiovascular endurance (select sessions)
Most PT sessions are held at the Samford Track. However, some sessions take place at alternate locations throughout the semester.
Commit to Excellence
Physical fitness is essential for success as an officer, and AFROTC PT sessions will challenge and prepare you to meet Air Force standards. Come ready to push yourself, support your fellow cadets, and improve your overall fitness!
